You might be wondering - "What is the KETO diet and is it something that can work for me?" Here at The Feed we are constantly looking at new way to boost your performance and the Perfect Keto products are the real deal!
The ketogenic diet, which is a form of a low-carb diet, is currently on the rise as more people are recognizing its benefits for their health and fitness goals. Basically, the purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Those who follow it eat a diet that contains high amounts of fat, moderate amounts of protein, and low levels of carbohydrates.
Through this breakdown of macronutrients, you’re able to change how the body uses energy to produce some pretty awesome benefits.
The Feed's Fave: Chocolate Sea Salt
How We Use It
Perfect KETO Base is ideal to incorporate for exercise. While the emphasis for exercise is usually on high carbohydrate intake, the ketogenic diet takes a low-carb approach to energy. Those on a ketogenic diet generally stay within a range of 30-50 grams of carbs per day, and a large amount of food in the diet comes from fat.
The ketogenic diet involves a dietary breakdown of:
- Low carbohydrate intake
- Moderate protein intake
- High fat intake
The low intake of carbs is meant to put the dieter into ketosis, where the body creates ketones from fat stores to use as the main energy source, instead of carbs, for the body and even partly for the brain. Molecules known as ketones are produced during the process.
This means that someone exercising while eating a ketogenic diet is going to be using primarily fat as fuel for their physical activity.